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Is It Possible to Have Wellness Without Toxic Wellness Culture?
Disillusioned by wellness culture? So are we. At Feel Creative Wellness, we believe that wellness is entirely different than toxic wellness culture. In our newest blog, we’re asking this question: Is it possible to have wellness without toxic wellness culture? We interviewed fellow wellness practitioner and health blogger Lindsay Voorhees to discuss diversity, equity, and inclusion concerns within wellness culture. We offer practical ideas to help other wellness practitioners prioritize accessibility and equity within the wellness space.
A Case for Creative Wellness: How Creativity Can Improve Your Health
Creativity can help you live a better, healthier, and happier life. Research has linked creativity with increased positive emotions, decreased symptoms of depression, reduced stress, reduced anxiety, improved ability to process trauma, and even improved immune system functioning. Luckily, creativity can be cultivated by viewing it as a wellness practice. Creative Arts Therapists—including Music Therapists—are uniquely positioned to help fight the world’s current mental health crisis. This Mental Health Awareness Month, learn how creativity can help support and/or improve your health.
How Burnout Brought Me Back to the Here and Now
After working the front lines during the COVID pandemic with an invisible disability, I experienced a major bout of burnout that led to unexpected healing and re-connection with the here and now. Here’s how burnout unexpectedly led me back to a state of being awake (and how it might do the same for you.)
Deserving to Rest: How an Invisible Disability Restored My Relationship with Rest
I grew up believing that rest was hard-earned, not simply deserved. It wasn’t until I was diagnosed with complex chronic medical conditions that I started to re-examine my relationship with rest and self-worth. Now, I want to help you restore your relationship with rest, too.
5 Ways to Support Your Mental Health in a “What Now?” World
We live in challenging times. If you find yourself feeling overwhelmed, anxious, or constantly wondering “What now?” every time your phone dings, try these 5 mental health tips.
Unlock Better Health with 4 M’s: Music, Mindfulness, Meditation, and Mindset
At Feel Creative Wellness, we believe there are 4 M’s to unlock better physical and mental health: music, mindfulness, meditation, and mindset. Our innovative approach to therapy is helping people learn to live and feel better in an increasingly confusing world. Could it help you, too? Read to learn more.
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