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How Burnout Brought Me Back to the Here and Now
After working the front lines during the COVID pandemic with an invisible disability, I experienced a major bout of burnout that led to unexpected healing and re-connection with the here and now. Here’s how burnout unexpectedly led me back to a state of being awake (and how it might do the same for you.)
Deserving to Rest: How an Invisible Disability Restored My Relationship with Rest
I grew up believing that rest was hard-earned, not simply deserved. It wasn’t until I was diagnosed with complex chronic medical conditions that I started to re-examine my relationship with rest and self-worth. Now, I want to help you restore your relationship with rest, too.
5 Ways to Support Your Mental Health in a “What Now?” World
We live in challenging times. If you find yourself feeling overwhelmed, anxious, or constantly wondering “What now?” every time your phone dings, try these 5 mental health tips.
Unlock Better Health with 4 M’s: Music, Mindfulness, Meditation, and Mindset
At Feel Creative Wellness, we believe there are 4 M’s to unlock better physical and mental health: music, mindfulness, meditation, and mindset. Our innovative approach to therapy is helping people learn to live and feel better in an increasingly confusing world. Could it help you, too? Read to learn more.
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