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Considering therapy in the New Year? 8 reasons why Music Therapy may be a good fit.
Considering therapy in the new year? Here are 8 reasons why Music Therapy may be a good fit for you.
“Don’t Be So Sensitive”: 10 Signs You May Be a Highly Sensitive Person (HSP) and 5 Tips to Help You Thrive
Do you think and feel things deeply? Are you easily overstimulated? Highly creative? You may be a Highly Sensitive Person (HSP), a personality trait that involves heightened nervous system responsiveness. Learn 10 common traits of an HSP, 5 tips for thriving as an HSP, and how creative arts therapy may be the perfect way to explore this unique personality trait.
A Case for Creative Wellness: How Creativity Can Improve Your Health
Creativity can help you live a better, healthier, and happier life. Research has linked creativity with increased positive emotions, decreased symptoms of depression, reduced stress, reduced anxiety, improved ability to process trauma, and even improved immune system functioning. Luckily, creativity can be cultivated by viewing it as a wellness practice. Creative Arts Therapists—including Music Therapists—are uniquely positioned to help fight the world’s current mental health crisis. This Mental Health Awareness Month, learn how creativity can help support and/or improve your health.
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