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A Case for Creative Wellness: How Creativity Can Improve Your Health
Creativity can help you live a better, healthier, and happier life. Research has linked creativity with increased positive emotions, decreased symptoms of depression, reduced stress, reduced anxiety, improved ability to process trauma, and even improved immune system functioning. Luckily, creativity can be cultivated by viewing it as a wellness practice. Creative Arts Therapists—including Music Therapists—are uniquely positioned to help fight the world’s current mental health crisis. This Mental Health Awareness Month, learn how creativity can help support and/or improve your health.
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