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How to Save a Life: National Suicide Prevention Month
September is National Suicide Prevention Month. As a music therapist working in a California state prison, I had firsthand experiences with suicide loss. In this article, I’m sharing personal stories as well as practical suicide prevention resources and tips. We can all help prevent suicide. Included at the end of the article is an acoustic piano cover of “How to Save a Life” by The Fray, as used in a music therapy session.
How to Love When the Stakes Are High: 10 Lessons My Old Dog Taught Me
They say you can’t teach old dogs new tricks, but they can certainly teach us new ways to engage with life. Loving something you are certain to lose is a big risk, but it is a sure way to feel alive. Here are the top 10 life lessons my beloved old dog taught me.
Deserving to Rest: How an Invisible Disability Restored My Relationship with Rest
I grew up believing that rest was hard-earned, not simply deserved. It wasn’t until I was diagnosed with complex chronic medical conditions that I started to re-examine my relationship with rest and self-worth. Now, I want to help you restore your relationship with rest, too.
5 Ways to Support Your Mental Health in a “What Now?” World
We live in challenging times. If you find yourself feeling overwhelmed, anxious, or constantly wondering “What now?” every time your phone dings, try these 5 mental health tips.
Unlock Better Health with 4 M’s: Music, Mindfulness, Meditation, and Mindset
At Feel Creative Wellness, we believe there are 4 M’s to unlock better physical and mental health: music, mindfulness, meditation, and mindset. Our innovative approach to therapy is helping people learn to live and feel better in an increasingly confusing world. Could it help you, too? Read to learn more.
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