the blog
How to Feel Less Anxious in 60 Seconds
It’s easy to feel overwhelmed in today’s world. Here’s a grounding technique that can help you feel less anxious in 60 seconds. If you’re looking for an anxiety therapist or coach, reach out today.
How to Save a Life: National Suicide Prevention Month
September is National Suicide Prevention Month. As a music therapist working in a California state prison, I had firsthand experiences with suicide loss. In this article, I’m sharing personal stories as well as practical suicide prevention resources and tips. We can all help prevent suicide. Included at the end of the article is an acoustic piano cover of “How to Save a Life” by The Fray, as used in a music therapy session.
Deserving to Rest: How an Invisible Disability Restored My Relationship with Rest
I grew up believing that rest was hard-earned, not simply deserved. It wasn’t until I was diagnosed with complex chronic medical conditions that I started to re-examine my relationship with rest and self-worth. Now, I want to help you restore your relationship with rest, too.
5 Ways to Support Your Mental Health in a “What Now?” World
We live in challenging times. If you find yourself feeling overwhelmed, anxious, or constantly wondering “What now?” every time your phone dings, try these 5 mental health tips.
Unlock Better Health with 4 M’s: Music, Mindfulness, Meditation, and Mindset
At Feel Creative Wellness, we believe there are 4 M’s to unlock better physical and mental health: music, mindfulness, meditation, and mindset. Our innovative approach to therapy is helping people learn to live and feel better in an increasingly confusing world. Could it help you, too? Read to learn more.
Subscribe to the blog.
Be the first to know when new posts are published.